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Tag / why should I stretch before a workout
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New Year New Goals New You – Group Aerobics Classes
Happy New Year 2020 Community Members!!! Thank you for sticking with us throughout 2019 – attending our programs, reading our emails and liking our posts on social media. Most importantly, thank you…
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Do You Even Stretch?
Exercises have tremendous health value. They should be a constant in our weekly or daily routines. What I have come to discover, sadly, is that lots of people do not perform stretches.…
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