Tag / walking benefits

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  • Seniors Day Out – Fun in the Park

      We want to bring together twenty (20) senior citizens and engage in life-benefiting physical activities, all surrounded by nature. The venue, ‘The Lekki Conservation Center’ is rich in history and would…

  • Walk to Health

    Yesterday marked the beginning of our campaign to “Walk to Health”. Walking is defined as “movement at a regular pace by lifting and setting down each foot, in turn, never having both…