Tag / health awareness

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  • WASH YOUR HANDS

      “Handwashing can help prevent illness. It involves five simple and effective steps (Wet, Lather, Scrub, Rinse, Dry) you can take to reduce the spread of diarrheal and respiratory illness so you can…

  • Yoga At The Beach + Joy To The Ward = Our Christmas Specials

      The weekend of 14th and 15th December will forever go down in our history books as the weekend we yet again did things never done before. We as a Physiotherapy clinic…

  • Seniors Day Out – Fun in the Park

      We want to bring together twenty (20) senior citizens and engage in life-benefiting physical activities, all surrounded by nature. The venue, ‘The Lekki Conservation Center’ is rich in history and would…

  • Getting out of Bed?

    Maintaining a good posture and or spinal alignment during all activity of daily living is very important. This helps to preserve our joints and ensure they serve us better and longer.