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Tag / community physiotherapy
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Seniors Day Out – Fun in the Park 2.0
More and More Seniors are embracing the need to Live Actively and we at Pro-health Community Physiotherapy are glad to be at the fore leading and urging them on. For this event,…
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Seniors Day Out – Fun in the Park
We want to bring together twenty (20) senior citizens and engage in life-benefiting physical activities, all surrounded by nature. The venue, ‘The Lekki Conservation Center’ is rich in history and would…
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Walk to Health
Yesterday marked the beginning of our campaign to “Walk to Health”. Walking is defined as “movement at a regular pace by lifting and setting down each foot, in turn, never having both…
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Do You Even Stretch?
Exercises have tremendous health value. They should be a constant in our weekly or daily routines. What I have come to discover, sadly, is that lots of people do not perform stretches.…
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