Tag / community physiotherapy

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  • WASH YOUR HANDS

      “Handwashing can help prevent illness. It involves five simple and effective steps (Wet, Lather, Scrub, Rinse, Dry) you can take to reduce the spread of diarrheal and respiratory illness so you can…

  • First Time at Physio? Here’s What You Can Expect

      Physiotherapy to most people seem unfamiliar and they are usually left wondering what happens at a physio clinic. Most people think it’s just massage. We even had someone call to say…

  • Yoga At The Beach + Joy To The Ward = Our Christmas Specials

      The weekend of 14th and 15th December will forever go down in our history books as the weekend we yet again did things never done before. We as a Physiotherapy clinic…

  • World Physiotherapy Day 2019

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  • Seniors Day Out – Fun in the Park 2.0

    More and More Seniors are embracing the need to Live Actively and we at Pro-health Community Physiotherapy are glad to be at the fore leading and urging them on. For this event,…

  • Seniors Day Out – Fun in the Park

      We want to bring together twenty (20) senior citizens and engage in life-benefiting physical activities, all surrounded by nature. The venue, ‘The Lekki Conservation Center’ is rich in history and would…

  • Walk to Health

    Yesterday marked the beginning of our campaign to “Walk to Health”. Walking is defined as “movement at a regular pace by lifting and setting down each foot, in turn, never having both…

  • Do You Even Stretch?

    Exercises have tremendous health value. They should be a constant in our weekly or daily routines. What I have come to discover, sadly, is that lots of people do not perform stretches.…