Happy New Year 2020 Community Members!!!
Thank you for sticking with us throughout 2019 – attending our programs, reading our emails and liking our posts on social media. Most importantly, thank you for trusting us to be your preferred physiotherapy provider.
This year, we have lots of programs to keep you active, healthy and relaxed. Starting on Monday the 13th of January 2020, we will begin our twice-weekly Aerobics Classes
BENEFITS OF AEROBICS EXERCISES AND WHY YOU SHOULD JOIN US AT PRO-HEALTH COMMUNITY PHYSIOTHERAPY
Aerobics – exercises that increase breathing and heart rate aka CARDIO.
Our Aerobics class will be taken by a professional who has in-depth knowledge of heart/lung function, muscles, bones and is able to adequately prescribe exercises
improves Cardiovascular [heart and vessels] health
Reduces / Lowers blood pressure
Helps regulate blood sugar
Reduces asthma symptoms
Reduces chronic pain and makes movement less painful
Aids / improves sleep
Strengthens immune system
Improves brain power
Reduces your risk of falling
Everyone can do it, including children
Affordable and accessible aka cost-effective
JOIN US EVERY MONDAY [from 13th January] AND WEDNESDAY 5-6 pm at 63, Opebi Road by Salvation Bus stop, Ikeja. The first class on Monday the 13th is free!!!!!
For more information please message or call Ijeoma on 08154157580