New Year New Goals New You – Group Aerobics Classes

Happy New Year 2020 Community Members!!!

Thank you for sticking with us throughout 2019 – attending our programs, reading our emails and liking our posts on social media. Most importantly, thank you for trusting us to be your preferred physiotherapy provider.

 

This year, we have lots of programs to keep you active, healthy and relaxed. Starting on Monday the 13th of January 2020, we will begin our twice-weekly Aerobics Classes

 

 

BENEFITS OF AEROBICS EXERCISES AND WHY YOU SHOULD JOIN US AT PRO-HEALTH COMMUNITY PHYSIOTHERAPY

Aerobics – exercises that increase breathing and heart rate aka CARDIO.

Our Aerobics class will be taken by a professional who has in-depth knowledge of heart/lung function, muscles, bones and is able to adequately prescribe exercises

BENEFITS
improves Cardiovascular [heart and vessels] health

Reduces / Lowers blood pressure

Helps regulate blood sugar

Reduces asthma symptoms

Reduces chronic pain and makes movement less painful

Aids / improves sleep

Regulates weight

Strengthens immune system

Improves brain power

Boosts mood

Reduces your risk of falling

Everyone can do it, including children

Affordable and accessible aka cost-effective

JOIN US EVERY MONDAY [from 13th January] AND WEDNESDAY 5-6 pm at 63, Opebi Road by Salvation Bus stop, Ikeja. The first class on Monday the 13th is free!!!!!

 

For more information please message or call Ijeoma on 08154157580

 

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