Senior Citizens’ Exercise Class

This exercise program is specially packaged for people aged 65 years and above. At this stage, some of us may be retired from active service (either from the private or public sector), some of us are still very much involved in the day-to-day of businesses, some of us are not. In this program, it doesn’t matter where you are at, everyone is welcome.

This exercise program is specially packaged for people aged 65 years and above. At this stage, some of us may be retired from active service (either from the private or public sector), some of us are still very much involved in the day-to-day of businesses, some of us are not. In this program, it doesn’t matter where you are at, everyone is welcome.

Timetable

  • Monday 09:00 — 16:00
  • Tuesday 09:00 — 16:00
  • Wednesday 09:00 — 16:00
  • Thursday 09:00 — 16:00
  • Friday 09:00 — 16:00
  • 3rd Saturdays 09:00 — 16:00

Organised

Stay Healthy

Better Heart Rate

Other Classes