Each month we invite a specialist to come educate us on a particular health subject. We’ve had focus on the Lower back for two consecutive months now. For 2019, we will begin with ‘The Foot’ in January, then ‘Men’s Health’ for February and March.
These classes are designed such that it is interactive, and we can practice exercises specific to the health subject. Only 10 participants per class each month. Bookings are made ahead.