Monthly Focus Group Exercise Class

 

Each month we invite a specialist to come educate us on a particular health subject. We’ve had focus on the Lower back for two consecutive months now. For 2019, we will begin with ‘The Foot’ in January, then ‘Men’s Health’ for February and March.

These classes are designed such that it is interactive, and we can practice exercises specific to the health subject. Only 10 participants per class each month. Bookings are made ahead.

Timetable

  • Monday 09:00 — 16:00
  • Tuesday 09:00 — 16:00
  • Wednesday 09:00 — 16:00
  • Thursday 09:00 — 16:00
  • Friday 09:00 — 16:00
  • 3rd Saturdays 09:00 — 16:00

Organised

Stay Healthy

Better Heart Rate

Other Classes