The human feet comprises 26 bones each. They’re a good weight bearing part of the body. The ankle in the foot enable movements that make activities of daily living possible. The structure of the foot is delicate and calls for intrisinc care especially for people living with diabetes. Regular measuring for correct shoe sizes and fittings, wearing the right shoe sizes for each occasion helps to protect and prevent injuries. Specific exercises for the foot and ankle will help to maintain strength, improve mobility, prevent and treat injuries.