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  • Seniors Day Out – Fun in the Park 2.0

    More and More Seniors are embracing the need to Live Actively and we at Pro-health Community Physiotherapy are glad to be at the fore leading and urging them on. For this event,…

  • Seniors Day Out – Fun in the Park in Pictures

    Such fun images and if pictures are worth a thousand, these are definitely worth a billion. Our program was designed around the 5 core areas of Senior fitness namely, aerobics, strengthening, flexibility/stretching,…

  • Seniors Day Out – Fun in the Park

      We want to bring together twenty (20) senior citizens and engage in life-benefiting physical activities, all surrounded by nature. The venue, ‘The Lekki Conservation Center’ is rich in history and would…

  • Men’s Health Focus Group Series 1.0 and 2.0 2019

    For two months this year, we hosted men to a special exercise class focusing on them and their well-being. Based on a personal social survey conducted by us, we discovered that men…

  • Diastasis Recti and Me

    Abdominal muscles play such important roles in human anatomy. They take part in respiration (breathing), work together with the back muscles to maintain an upright posture, protect the internal organs, increase abdominal…

  • Sickle Cell and Physiotherapy

    This is my account of a physiotherapy home appointment with James* that lasted only three weeks. I had received a phone call from a Mrs. Thames* late on a Thursday night. She mentioned…

  • INFORMATION – SENIOR CITIZENS’ EXERCISE CLASS

    All Rights Reserved. Information provided by the Chartered Society of Physiotherapists   If you will like to join our Senior Citizen’s Exercise Class, kindly download the information provided below CONSENT FORM FOR…

  • Spinal Cord Injury Day 2017

    “Prevention is Cure” Today, we celebrate the victors who daily live with the resultant complications of a Spinal Cord Injury [SCI]. Spinal cord injury (SCI) and the resultant paralysis has devastating physical,…

  • World Confederation for Physical Therapy – Press Release

    WCPT Press release 31st August 2017 For immediate release   World Physical Therapy Day 2017: Physical activity for life All healthy adults need to be physically active, and globally, 26% of adults…

  • World Physical Therapy Day

              September 8th of every year is earmarked as the #WorldPTDay World Physical Therapy Day. Lots of people have benefitted from physical therapy and will still do. The…