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Category / Blog / Blog / Community Read
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Seniors Day Out – Fun in the Park in Pictures
Such fun images and if pictures are worth a thousand, these are definitely worth a billion. Our program was designed around the 5 core areas of Senior fitness namely, aerobics, strengthening, flexibility/stretching,…
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Diastasis Recti and Me
Abdominal muscles play such important roles in human anatomy. They take part in respiration (breathing), work together with the back muscles to maintain an upright posture, protect the internal organs, increase abdominal…
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