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Your Posture May be the Reason Why…….

Your neck hurts Your back hurts Your fingers hurt Your hip hurts   And so much more. Did…

Take Care of Your Body – Free Download


New Year New Goals New You – Group Aerobics Classes

Happy New Year 2020 Community Members!!! Thank you for sticking with us throughout 2019 – attending our programs,…


Yoga At The Beach + Joy To The Ward = Our Christmas Specials

  The weekend of 14th and 15th December will forever go down in our history books as the…

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