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Seniors Day Out – Fun in the Park in Pictures

Such fun images and if pictures are worth a thousand, these are definitely worth a billion. Our program…

Seniors Day Out- Fun in the Park

Seniors Day Out – Fun in the Park

  We want to bring together twenty (20) senior citizens and engage in life-benefiting physical activities, all surrounded…

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Men’s Health Focus Group Series 1.0 and 2.0 2019

For two months this year, we hosted men to a special exercise class focusing on them and their…

ABS FEMALE

Diastasis Recti and Me

Abdominal muscles play such important roles in human anatomy. They take part in respiration (breathing), work together with…

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