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WASH YOUR HANDS

  “Handwashing can help prevent illness. It involves five simple and effective steps (Wet, Lather, Scrub, Rinse, Dry) you…

First Time at Physio? Here’s What You Can Expect

  Physiotherapy to most people seem unfamiliar and they are usually left wondering what happens at a physio…

Tips To Staying Physically Active

Eating well combined with physical activity/exercise are important parts of leading a healthy lifestyle. Your diet and active…

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Your Posture May be the Reason Why…….

Your neck hurts Your back hurts Your fingers hurt Your hip hurts   And so much more. Did…

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